Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有156部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...
「eaten up」的推薦目錄:
- 關於eaten up 在 Facebook 的最佳貼文
- 關於eaten up 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
- 關於eaten up 在 Facebook 的最佳解答
- 關於eaten up 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文
- 關於eaten up 在 Zermatt Neo Youtube 的最佳貼文
- 關於eaten up 在 Bangsar Babe Youtube 的最佳解答
- 關於eaten up 在 Korn - Eaten Up Inside - YouTube 的評價
- 關於eaten up 在 ARRAY - “There's are only two destinies. Eat, or get eaten... 的評價
- 關於eaten up 在 "getting eaten" vs "being eaten" - English Stack Exchange 的評價
eaten up 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Bread in the Deserted Place
“In those days, when there was a very great multitude, and they had nothing to eat, Jesus called his disciples to himself, and said to them, “I have compassion on the multitude, because they have stayed with me now three days, and have nothing to eat. If I send them away fasting to their home, they will faint on the way, for some of them have come a long way.” His disciples answered him, “From where could one satisfy these people with bread here in a deserted place?” He asked them, “How many loaves do you have?” They said, “Seven.” He commanded the multitude to sit down on the ground, and he took the seven loaves. Having given thanks, he broke them, and gave them to his disciples to serve, and they served the multitude. They had a few small fish. Having blessed them, he said to serve these also. They ate, and were filled. They took up seven baskets of broken pieces that were left over. Those who had eaten were about four thousand. Then he sent them away.” (Mark 8:1-9 WEB)
Jesus had compassion on those who followed Him and were hungry. They were in a deserted place.
Many believers are experiencing lack in this season. Some are losing their jobs, others are losing their businesses, seeing a decline in income, and economic prospects seem bleak. You could say it is like looking for food in a deserted place.
Abba God whose heart is compassionate just as Jesus is, wants you to be well-supplied.
He can feed you with more than enough bread, even in the deserted place. Nothing is impossible for God.
When His supply comes, it is not going to be a trickle. It will be more than you need!
Have a good opinion of your Heavenly Father. He is not trying to teach you a lesson by making you starve. He is the one who has compassion on the hungry.
Jesus multiplying the loaves and fishes is a miracle that appears in all four gospels. God knows that we tend to worry about provision, and He wants us to believe that He will surely supply our needs, no matter how huge the demands upon us seem to be. God will still make a way for us.
Go ahead and thank Him for multiplying your provision. In His perfect timing, you will surely see His goodness in the land of the living!
The 37 recorded miracles of Jesus Christ in the four gospels show us God’s heart of love and Grace towards us. As you explore them in “Messiah’s Miracles”, faith will arise in your heart to receive miraculous breakthroughs in your own life: https://bit.ly/messiahs-miracles
eaten up 在 Facebook 的最佳解答
I grew up having simple food on the table but never hungry.
I recall mum heading to the Asian market and whilst the Ang Mohs preferred meaty meats, she would take the bones and leftover “scraps” to buy (cheaper) and make broth.
There was a stream nearby that had an abundance of watercress and she would pick them to add on to the soup or fry them with garlic.
That’s why I’m a soup and steam sort of gal and was never exposed to the likes of steak, burgers and more flavourful dishes like curry and sambal which was a typical Asian dish.
Cupcakes and chocolates were treats to us, as snacks would be fruits like apples and strawberries which mom would bring home after “work”. As an apple picker, sometimes, the produce won’t “make” it into the Grade A section and workers were allowed to purchase them for cheap.
I grew up feeling the slight deprivation as I had a sweet tooth. Desserts were eaten slowly and mindfully and that is probably why I have an abundance of it at home, especially now with my Thermomix.
I am glad I have this weekly charity drive to focus on to help the vulnerable families hit by the looming pandemic. It makes me happy knowing I contributed something to such a great initiative by the team.
If you would like to help, do get in touch with Siamy Tan Xuenee or Jenny Cha. You can also choose to donate so we can continue to sustain this food drive.
God bless the team at The Community Hub.
eaten up 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ピーマン:4個
●片栗粉:大さじ2(米粉、小麦粉、コーンスターチでもOK)
●ウインナー:1袋
●お好みのとろけるチーズ:お好み量
●ナンプラー:小さじ1(醤油でもOK)
●めんつゆ(3~4倍濃縮):小さじ1/2
●おろしにんにく:小さじ1/2
●おろし生姜:小さじ1/2
●豆板醤:小さじ1/2(コチュジャンでもOK)
●米油(普通の油、胡麻油でもOK)
●ブラックペッパー
※辛いのが苦手な方は豆板醤を普通の味噌にしてもOK
※ナンプラーが苦手な方は醤油に変更してもOK
[やみつき納豆だれ]
●納豆:2個
●ごま油:小さじ1~小さじ2
●お好みのポン酢:小さじ2(ポン酢が好きな方はもっと入れても美味しいよ)
●大葉:5枚
●万能ねぎ:お好み量
●お好みで、ラー油、唐辛子、豆板醤、ミョウガ、卵
-------------------------------------------------------
本日はピーマンと納豆が最高に美味しく食べれるレシピ!
『やみつきピーマン焼き』と『やみつき納豆だれ』を作りました。
ピーマン嫌いのうちの子がこれだけはバクバク食べてくれる!と何度も言って頂けたり
こんなやみつきな納豆料理初めて食べた…とこちらも何度も言って頂けてる
食べた人全員にレシピを聞かれるくらいの自慢のレシピです♪
どちらも個別で食べても最高に美味しいんですが
一緒に食べるともうヤバイんです🤤
今まで食べた事ないような最高にやみつきな料理になってて
ピーマンと納豆がマジ無限に食べれちゃいます♪
しかも、高たんぱく質、栄養もたっぷりなのに低糖質!!
糖質制限ダイエットされている方や筋トレされている方にもオススメだと思います。
作り方は混ぜて焼くだけ♪
とっても簡単なので是非作ってみて下さい。
栄養を沢山摂って暑い夏を皆で元気に乗り切りましょう♪
[Ingredients]
● Green pepper: 4 pieces
● Potato starch: 2 tablespoons (rice flour, wheat flour, cornstarch can also be used)
● Sausage: 1 bag
● Melted cheese of your choice: as much as you like
● Nam Pla: 1 teaspoon (you can also use soy sauce)
● Noodle soup: 1/2 teaspoon (3 to 4 times concentrated)
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Dou ban jiang: 1/2 teaspoon (gochujang is also fine)
● Rice oil (regular oil or sesame oil can be used)
● Black pepper
※ If you don't like spicy food, you can use regular miso instead of Dou ban jiang.
※ If you don't like Nam Pla, you can use soy sauce.
[Natto sauce]
● Natto: 2 pieces
● Sesame oil: 1 to 2 teaspoons
● 2 teaspoons of your favorite ponzu (if you like ponzu, you can add more)
● 5 shiso leaves
● Scallion: as desired
● Raayu, chili pepper, soy sauce, myoga, egg, to taste
-------------------------------------------------------
Today's recipe is the best way to eat green pepper and natto! Today I made “Addictive Green Pepper Korean Pancake” and “Yummy Natto Sauce”.
Some people said to me “My son, who doesn't like green peppers, eats this one up!” or “I've never had such an addictive natto dish…”
And I'm so proud of this recipe that everyone who has tried it has asked me for the recipe ♪
Both of these recipes taste great when eaten individually, but when eaten together, they're just too good.
It's the most addictive dish I've ever had, and you can eat endless amounts of green peppers and natto ♪
It's also high in protein and nutrients, yet low carb!
It is also a good choice for those who are on a carbohydrate-restricted diet and for those who are doing muscle training.
All you have to do is mix and bake ♪
It is very easy to make, so please try making it.
Let's take in lots of nutrition and get through the hot summer together ♪
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #混ぜて焼くだけ #やみつきピーマン焼き #やみつき納豆だれ #BellPepper #Natto #GreenPepper #Okonomiyaki #피망 #나또 #青椒 #纳豆 #大阪烧 #夏野菜 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
eaten up 在 Zermatt Neo Youtube 的最佳貼文
For this video, we went down to Wolfgang’s Steakhouse at Robertson Quay to savour a $1000 Steak Mukbang! Wolfgang’s Steakhouse, founded by Wolfgang Zweiner, specialises in 28-day dry-aged USDA Prime Black Angus Steak served in an upscale setting. Their steak is aged in their in-store dry-aging room and USDA Prime grading refers to the highest possible steak grade given by the US authorities. Dry-aging is a process where meat is placed in a controlled environment (temperature and humidity) to enhance the flavour profile and texture, creating a deep, “meaty” flavour. The ambience is exceptional with a clear view of the Singapore River, high ceilings, an expansive bar and mahogany flooring.
For my mukbang, I ordered a Porterhouse for Four ($382), Rib Eye Steak ($148), Filet Mignon ($125), Onion Rings ($20), Lobster Mac N’ Cheese ($30) and Cream of Corn ($17). For dessert, I got Key Lime Pie ($17). To pair with the steak, I also requested for a bottle of red wine. The star of the show was the enormous porterhouse steak, served on a blistering hot plate that was previously under a broiler. It contained the best of both worlds, a divinely tender filet mignon and a sumptuously flavourful strip steak. Still affixed to the bone, the whole piece was probably around 2KG of dry-aged goodness. Thanks to the dry aging process, the meat truly encapsulated the signature deep “meaty” flavour that dry aging is known for with the tenderness to match.
As for the sides, the Lobster Mac N’ Cheese never fails to impress. Whipped up with 3 types of cheeses and filled with large chunks of lobster, the side was not overpowering or too heavy as it can tend to be. It was elegantly balancing right on the precipice of too much and too little in terms of flavour. I also had my favourite dessert, Key Lime Pie. It was similarly well-balanced and I could rich notes of the condensed milk used in the batter and the fragrance of lime. The crust was a delicate biscuit base that gave some bite to the soft interior of the pie.
It will come to no surprise that this was a thoroughly enjoyable mukbang for me. The food was stellar from the wonderful dry-aged steak to the sides and dessert. Pairing the meal with an excellent glass of wine only elevated it even further. However, as I ate with Mervin, I underestimated his capacity and realised that I could have eaten significantly more. I look forward to attempting a greater challenge in the future with Wolfgang’s Steakhouse. If you are looking for a classy atmosphere, ridiculously good food and drinks to match, look no further than Wolfgang’s Steakhouse. Do head over there, especially for special occasions for your loved ones. They deserve this treat!
Visit Wolfgang’s Steakhouse at:
1 Nanson Road #02-01
Intercontinental Singapore Robertson Quay
Singapore 238909
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eaten up 在 Bangsar Babe Youtube 的最佳解答
I got lucky during my attempt to explore the bazaar at TTDI last week. We were early (arrived at 3pm) so the stalls were just setting up and I got pretty decent dibs on what's available.
The nasi dagang and laksam are both delicious and the kuih akok is one of the best I've eaten. Definitely worth checking out if you're looking for good Ramadan bazaar fare!
eaten up 在 "getting eaten" vs "being eaten" - English Stack Exchange 的推薦與評價
...can save a worm from ______ up by a bird. I wrote getting eaten, but was informed that the correct answer was being eaten. Can both be ... ... <看更多>
eaten up 在 Korn - Eaten Up Inside - YouTube 的推薦與評價
... <看更多>